10/25/2023-WEDNESDAY WORKOUT

by | 25am1022UTCWednesday | WOD

METCON All Heavier Than Week 2 a1. Weighted Back Extensions X 15 a2. Flat Bench X 6-8 x 4 Sets b1. Both Feet Elevated Split Squat X 6-8 b2. Chest Suppoorted Db Rows X 10-12 x 4 Sets c1. Incline Db Curls X 12-15 c2. Dbl Db Tri Kickbacks X 12-15 x 4 Sets d. Accumulate...

10/24/2023-TUESDAY WORKOUT

by | 24am1042UTCTuesday | WOD

STRENGTH Snatch Pulls And Power Snatch Cycle e2mom X 4 Sets build To A 3rm Mid Thigh Hang Power Snatch e2mom X 4 Sets 2 Snatch Grip Deficit Deadlift + 3 Hang Snatch Pulls (ahap) METCON 1 Mile Time Trial all Out Effort 4 Sets No Time 12 Ring Knee Tucks 24 Feet Anchored...

10/23/2023-MONDAY WORKOUT

by | 23am1000UTCMonday | WOD

STRENGTH Wendler 5-3-1 W/front Squats Deload 60%x5 70×5 80%xme after Last Set 1 Set Me thrusters (135/95) rest 3 Min 1 Set Me Hang Squat Cleans   METCON Amrap 15 15/12 Cal Row 10 Burpees Over Row 8 Db Snatch (70/50) e3mom Including 0 = 1 Rope Climb...

10/20/2023-FRIDAY WORKOUT

by | 20am1014UTCFriday | WOD

STRENGTH Build To A 2rm Squat Clean (tng) then emom X 8 3 Tng Squat Cleans @75% Of Week 1 Max” METCON 10 Rounds For Time 10 Ohs (95/65) 10 Bar Facing Burpees