10/18/2023-WEDNESDAY WORKOUT

by | 18am1030UTCWednesday | WOD

FULL BODY STRENGTH all Heavier Than Week 1 a1. Banded Heavy Db/kb Rdl X 8-10 a2. Incline Bench Press X 6-8 x 4 Sets b1. Bulgarian Split Squats X 8-10 b2. Strict Weighted Pullups X 6-8 x 4 Sets c1. Db Bicep Curls X 10-12 c2. Banded Tricep Oh Extension X 15-20 x 4 Sets...

10/17/2023-TUESDAY WORKOUT

by | 17am1014UTCTuesday | WOD

STRENGTH Snatch Pulls And Power Snatch Cycle e2mom X 4 Sets build To A 3rm Power Snatch e2mom X 4 Sets snatch Pull + Hang Snatch Pull @103% Of Last Weeks Max METCON 2x 5 min AB trials *rest 5 mins in between rest Atleast 5 mins 1 Mile Run – N Ice Easy Recovery...

10/16/2023-MONDAY WORKOUT

by | 16am1016UTCMonday | WOD

STRENGTH Wendler 5-3-1 W/front Squats 75%x35 85%x3, 95%xme after Last Set 3 Sets w 110% Of Front Squat Me Hold Into Rack Bar 10 Bulgarian Split Squat Single Leg Jumps X 10/leg METCON 3 Rounds 15 Goblet Squats (50/35) 30 Sa Hang Db Cj (50/35) 60...