9/6/2023-FRIDAY WORKOUT

by | 06am1037UTCFriday | WOD

STRENGTH Squat Clean/ohs Cycle/squat Snatch/ build To A 1rm Squat Clean In 12 Min emom X 10 3 Squat Cleans @70%” METCON 21-15-9-6-3 ohs (135/95) c2b Pullups

9/5/2023-THURSDAY WORKOUT

by | 05am1055UTCThursday | WOD

STRENGTH 4 Sets 12 Ring Knee Tucks 30 Russian Twists 100ft Double Kb Fr Walk (ahap)” METCON 100 Cal Ab 400m Run 100 Cal Row 400m Run 300 Doubles 400m Run 100 Burpees 400m Run

9/4/2023-WEDNESDAY WORKOUT

by | 04am1023UTCWednesday | WOD

STRENGTH BUILDING DAY a1. Banded Heavy Db/kb Rdl X 8-10 a2. Incline Bench Press X 6-8 x 4 Sets b1. Bulgarian Split Squats X 8-10 b2. Strict Weighted Pullups X 6-8 x 4 Sets c1. Db Bicep Curls X 10-12 c2. Banded Tricep Oh Extension X 15-20 x 4 Sets d. Accumulate 100...

10/3/2023-TUESDAY WORKOUT

by | 03am1036UTCTuesday | WOD

STRENGTH Snatch Pulls And Power Snatch Cycle week 1 Test build To A 1rm Power Snatch In 6 Min @9 Min Mark Cp Battery Test 5 Min Amrap Power Snatches @85% Of Max 6 Min Ab (slightly Faster Than 10 Min Pace) rest 5 Min :30 Ab Sprint (rest 3 Min Btw Each) x 6...