by chris | 18am1206UTCMonday | WOD
STRENGTH Complex build To A 7rm Bear Complex power Clean front Squat stoh back Squat stoh *keep It Consistent Across Classes Thrusters Are Not Allowed” METCON 21-15-9 deadlift (135/95) strict Hspu rest 3 Min 21-15-9 back Squat (95/65) strict...
by chris | 16am1221UTCSaturday | Uncategorized
Come by and cheer on our athletes as they compete in our annual Christmas Throwdown. Event starts at 8am and will run until around 1:30-2pm. Don’t miss it!!
by chris | 15am1204UTCFriday | WOD
STRENGTH Deadlift x 3 X 10 @75% Of Last Weeks Max then: 3×20- Banded Russian Kbs” METCON 5 Rounds Each For Time 10 Hang Kb Snatch (70/53) 15 Lateral Burpees Over Kb 40 Doubles *rest 1 Min After Each...
by chris | 14am1248UTCThursday | WOD
METCON For Time You Choose Breakup: accumulate 400m Farmers Walk (70/53’s) 300 Cals On Machines Or Running (200m = 10 Cals) 200 Situps *come In With A Game Plan Ready To Go
by chris | 13am1227UTCWednesday | WOD
METCON a1. Laying Banded Leg Curls X 20 a2. Flat Bench X 4-6 x 4 Sets b1. Both Feet Elevated Split Squat X 8-10 b2. Bent Over Bb Row X 10 x 4 Sets c1. Incline Db Curls X 12-15 c2. Dbl Db Tri Kickbacks X 12-15 x 4 Sets d. Accumulate 100 Banded Face Pulls e. 3 Min Me...
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