by chris | 12am1233UTCTuesday | WOD
STRENGTH 6 Sets 100m Sprint (90% Effort) 1 Min Sa Oh Hold (db) (:30/arm) rest 2 Min METCON For Time: 30 Cal Row 10 Wall Walks 30 Cal Row 10 Rope Climbs 30 Cal Row
by chris | 11am1224UTCMonday | WOD
STRENGTh 9-7-5-3-1 thruster *must Start From Ground *not For Time *for Total Weight *14 Min Cap METCON 4 Rounds 50 Doubles 40 Deadlifts 30 Pushups 20 Back Squats (95/65)
by chris | 09am1221UTCSaturday | WOD
Join us for another fun Saturday Workout 830-930am open gym 10am WOD
by chris | 08am1233UTCFriday | WOD
STRENGTH Deadlift x 3 X 10 @70% Of Last Weeks Max then: 3×20 Banded Pull Thrus” METCON Amrap 3 30/22 Cal Ab w Remaining Time me Devil Press rest 3 Min X 5 Sets
by chris | 07am1210UTCThursday | WOD
METCON 10 Min Row For Cals 100 Burpees 10 Min Ab Cals 200 Doubles *rest 3 Min After Each
Recent Comments