3/29/2024-FRIDAY WORKOUT

by | 29am323UTCFriday | WOD

STRENGTH in 6 Min Build To A 1rm Strict Pullup in 6 Min Build To A 1rm Strict Chinup 3 Sets To Accumulate max Chin Over Bar Hold Pronated Grip *cannot Touch Bar With Chin METCON All For Time: 3 Rounds Of: 2 X 25-ft Dumbbell Walking Lunge (hang Position) 20...

3/28/2024-THURSDAY WORKOUT

by | 28am352UTCThursday | WOD

STRENGTH 2k Row Time emom Inc 0 = 10 Weighted Situps at 15 mins 3 Min On 1 Min Off 400m Run W Remaining Time Me Ab Cals x 3 Sets

3/27/2024-WEDNESDAY WORKOUT

by | 27am328UTCWednesday | WOD

STRENGTH a1. Flat Barbell Press X 8-10 a2. Db Flys X 10-12 @33×1 a3. Db Rdls X 12-15 x 4 Sets” METCON 5 Sets Each For Time 20/17 Cal Row 9 Hang Power Cleans (155/105) 9 Stoh

3/26/2024-TUESDAY WORKOUT

by | 26am338UTCTuesday | WOD

STRENGTH a1. Barbell Bent Over Rows X 8-10 a2. Db Pullover X 12 @33×1 a3. Front To Back Lunges X 6/leg x 4 Sets” METCON Amrap 20 3 Bar Mu 6 Box Jumps 9 Pullups 40 Doubles