3/19/2024-TUESDAY WORKOUT

by | 19am311UTCTuesday | WOD

STRENGTH E:90 X 8 Sets build To A 1rm Power Clean And Bump Jerk *means Immediately From Your Power Clean Right To A Stoh” 4 Sets 3 Min On 1 Min Off 3 Power Cleans (155/105) 5 Stoh 7 Pullup

3/18/2024-MONDAY WORKOUT

by | 18am300UTCMonday | WOD

STRENGTH E4mom X 3 Sets 15 Front Squats *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON Amrap 10 1 Mile Run w Remaining Time 30 Doubles 10 Ohs (95/65)

3/15/2024-OPEN 24.3

by | 15am348UTCFriday | WOD

All for time: 5 rounds of: 10 thrusters, weight 1 10 chest-to-bar pull-ups Rest 1 minute, then: 5 rounds of: 7 thrusters, weight 2 7 bar muscle-ups Time cap: 15 minutes ♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61...

3/14/2024-THURSDAY WORKOUT

by | 14am350UTCThursday | WOD

STRENGTH Practice Lifts *take 15 Min * work On snatch Balance Or Ohs Technique METCON 3 Rounds Each For Time: 30/25 Cal Row 15 Hang Power Snatch (95/65) 100 Doubles *rest 3 Min