3/13/2024-WEDNESDAY WORKOUT

by | 13am309UTCWednesday | WOD

METCON a1. Weighted Back Extensions X 15 a2. Flat Bench X 6-8 x 4 Sets b1. Both Feet Elevated Split Squat X 6-8 b2. Chest Suppoorted Db Rows X 10-12 x 4 Sets c1. Incline Db Curls X 12-15 c2. Dbl Db Tri Kickbacks X 12-15 x 4 Sets d. Accumulate 100 Banded Face Pulls e....

3/12/2024-TUESDAY WORKOUT

by | 12am318UTCTuesday | WOD

STRENGTH 10-1 UB T2B + 10 SITUPS AFTER EACH” METCON Amrap 15 200m Run 20 Box Jumps 20 Russian Kb Swings

3/11/2024-MONDAY WORKOUT

by | 11am328UTCMonday | WOD

STRENGTH E4mom X 3 Sets 15 Back Squat *once You Break For Over :2 At Top Set Is Over *try To Move These AFAP METCON “KALSU” 100 Thrusters For Time (135/95) emom = 5 Burpees *25 min cap”

3/8/2024-OPEN 24.2

by | 08am313UTCFriday | WOD

METCON As many rounds and reps as possible in 20 minutes of: 300-meter row 10 deadlifts 50 double-unders ♀ 125 lb (56 kg) ♂ 185 lb (83 kg)