by chris | 31am558UTCFriday | WOD
STRENGTH Amrap 8 *choose 2 Weaknesses And Make A Little Couplet” METCON 5-4-3-2-1 power Clean (225/155) +50ft Hs Walk After Each Set
by chris | 30am530UTCThursday | WOD
STRENGTH A1. 20 Pike Tucks a2. 100ft Sa Fc – x 4 Sets” METCON EMOMX 30 1 = 16/13 Row 2 = 60 Doubles 3 = 16 Burpees 4 = 200m Run
by chris | 29am522UTCWednesday | WOD
STRENGTH Emom X 15 1 = 1 Heavy Deadlifts (build) 2 = 1 High Box Jump (build) 3 = Rest” METCON 21-15-9 deadlifts (295/205) box Jumps (30/24)
by chris | 28am537UTCTuesday | WOD
STRENGTH E3mom X 4 Sets 10 Squat Snatches *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON “50 Ohs (95/65) 40 C2b Pullups 30 Hrpu 20 Wallballs (20/14) 10 Hspu...
by chris | 27am517UTCMonday | WOD
9am and 1030am only 1Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run
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