by chris | 08am730UTCMonday | WOD
METCON 400m Run 50 Deadlifts (245/145) 400m Run 50 Wallballs 400m Run 50 T2b 400m Run 50 Dips 400m Run 50 Pullups 400m Run”
by chris | 06am756UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am Open gym 10am Workout
by chris | 05am742UTCFriday | WOD
STRENGTH Build To A 6rm In 4 Set bulgarin Split Squat *rest 1 Min Btw Legs X 4 Sets *build” METCON 20 AMRAP 10 Back Squats (155/105) 3 Rope Climbs 10 Cal Row
by chris | 04am739UTCThursday | WOD
Join us for a fun 4th of July workout at 10 AM!
by chris | 03am704UTCWednesday | WOD
STRENGTH A1. Db Chest Flys X 12 @23×1 a2. Dbl Db Skull Crushers X 15-20 x 4 Sets” METCON 10 Rounds For Time 5 Dl (245/165) 6 Box Jumps 7 Wallballs 8 Hrpu
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