7/2/2024-TUESDAY WORKOUT

by | 02am745UTCTuesday | WOD

STRENGTH A1. Bent Rows X 10 a2. Db Pullovers X 15 @22×1 a3. Banded Face Pulls X 15 x 4 Sets” METCON 5 Rounds For Time 75 Doubles 7 Bar Mu

7/1/2024-MONDAY WORKOUT

by | 01am749UTCMonday | WOD

STRENGTH Build To A 1rm Big Clean Complex In 4 Sets squat Clean + Hang Squat Clean + Push Press squat Clean + Hang Squat Clean + Push Jerk squat Clean + Hang Squat Clean + Split Jerk” METCON For Time: 50 Cal Ab 50 Russian Kb Swings 50...