10/31/2024-THURSDAY WORKOUT

by | 31am1046UTCThursday | WOD

METCON EMOM X 30 MIN 1 – 12-15 CAL SKI MIN 2 – 12-15 Cal AB MIN 3 – 3 ROPE CLIMBS MIN 4 – :45 DOUBLE KB FR HOLD (HEAVY) MIN 5 – 20 SITUPS

10/30/2024-WEDNESDAY WORKOUT

by | 30am1024UTCWednesday | WOD

STRENGTH A1. EGYPTIAN LATERAL RAISE X 12/ARM a2. Db PULLOVERS X 12-15 @22X1 A3. SEATED BANDED FACE PULLS X 12-15 x 4 Sets METCON “CHIPPER 100 GOBLET SQUATS 90 Pushups 80 HANG SA DB C+j 70 Doubles 60 T2b 50 Box Jumps (24/20) 40 HSPU 30 American Kb swings (70/53)...

10/29/2024-TUESDAY WORKOUT

by | 29am1030UTCTuesday | WOD

METCON A.SNATCH Cp Work 2.2.2.2 X 4 Sets rest :12 Btw Lifts And 2:00 Btw Sets *60-70% Of 1rm *GOAL IS SAME WEIGHT T 2 WEEKS AGO OR VERY SMLL INCREASE WNT WEIGHT MOVING WITH SPEED METCON 3 ROUNDS FOR TIME 20/17 CAL ROW 20 HANG POWER SNATCH...

10/29/2024-MONDAY WORKOUT

by | 28am1041UTCMonday | WOD

STRENGTH A1. HIP THRUSTS X 15 X 4 Sets @20X2 a2. Me PRONATED Grip Chin Over Bar Hold Plus Slow Lower x 4 Sets (if You Can Hold For Atleast :15 Use wt METCON E3MOM x 6 rounds 15/12 cal bike 15 C2B pullups Max thrusters in remaining time rx...