by chris | 19pm1049UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 18am1034UTCFriday | WOD
STRENGTH Build To A 5rm Deadlift For The Day METCON 5 Rounds Each For Time 20/17 Cal Row 15 Burpees Over Row 10 Front Rack Reverse Lunges (115/75) *rest 2 Min
by chris | 17am1058UTCThursday | WOD
METCONAmrap 30 600m Run 25 Russian Kb Swings (53/35) 25 Situps CASHOUT “2 Min Me T2b *singles Not Allowed
by chris | 16am1024UTCWednesday | WOD
STRENGTH “A. 20-15-10-5 bench Press rest 1 Min chest Supp Db Rows rest 2 Min” METCON 21-15-9 hspu ring Dips pushups wallballs
by chris | 15am1000UTCTuesday | WOD
STRENGTH A. Power Snatch Cp Work 2.2.2.2 X 4 Sets rest :15 Btw Lifts And 2:00 Btw Sets *60-70% Of 1rm METCON “Amrap 20 12 Cal Row 10 Db Snatch (50/35) 8 C2b Pullups
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