by chris | 14am1033UTCMonday | WOD
STRENGTH A1. Wide Stance back squats X 20 X 4 Sets @22×1 (go As Wide As You Can While Keeping Depth a2. Me Pullups x 4 Sets (if You Can Hold For Atleast :15 Use Weight METCON 5 Sets 1 Min On 1 Min Off 12/9 Cal Ab w/remaining Time Me Double...
by chris | 12am1010UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 11am1020UTCFriday | WOD
STRENGTH Build To A Squat Clean And Jerk In 15 Min METCON Emom X 25 1 = 5 Thrusters (building) 2 = 55 Doubles 3 = 5 Ring Muscle-ups 4 = 15 Wallballs 5 = Rest
by chris | 10am1032UTCThursday | WOD
METCON 1000m-750-500m-250m – Row 10-20-30-40 – T2b 200-400-800-1600m – Run 40-30-20-10 – Situps
by chris | 09am1033UTCWednesday | WOD
STRENGTH A1. Me Ring Dips a2. Seal Bb Rows X 8-12 x 4 Sets” METCON 3 Rounds For Time 10 Clean And Jerks (135/95) 20 Db Bench (50/35) 30 Cal Ab
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