9/8/2024-TUESDAY WORKOUT

by | 08am1010UTCTuesday | WOD

STRENGTH .build To A Max 1rm Squat Snatch In 15 Min METCON 30 Rounds 1 Hang Power Snatch (95/65) 2 Ohs 3 Box Jumps (30/24)

10/7/2024-MONDAY WORKOUT

by | 07am1059UTCMonday | WOD

STRENGTH STRENGTH A1. Hip Thrusts X 20 X 4 Sets @20×2 a2. Me-pronated Grip Chin Over Bar Hold Plus Slow Lower x 4 Sets (if You Can Hold For Atleast :15 Use Weight) METCON Emom X 21 1 = 16/13 Cal Row 2 = 15 C2b Pullups 3 = 15 Burpees Over Row...

10/4/2024-FRIDAY WORKOUT

by | 04am1012UTCFriday | WOD

STRENGTH Build To A 1rm Front Squat 50×5 60×4 70×3 80×2 90×1 95×1 110% – Walkout + 3 1/4 Squats 101% + X 1″ METCON 3 Rounds For Time 30 Wallballs 30 Americm Kb Swings...