10/2/2024-WEDNESDAY WORKOUT

by | 02am1025UTCWednesday | WOD

STRENGTH A1. Me Deficit Pushups (hands On 2×45#plates/hand) a2. Chest Supported Db Rows X 12-15 x 4 Sets” METCON 5 Rounds For Time 5 Wall Walks 5 Bar Mu

10/1/2024-TUESDAY WORKOUT

by | 01am1023UTCTuesday | WOD

STRENGTH A. E:90 X 10 Sets build To A Max Power Snatch + Hang Power Snatch *will Max Our Squat Snatch Next Week” METCON “For Time 30 Power Snatches (95/65) 30 Power Clean And Jerks (115/75) *every Drop = 200m...