/var/www/html/wp-content/themes/Divi/single.php 3/1/2021-MONDAY WORKOUT | South Seattle CrossFit

STRENGTH

4 SETS
A1. BUILD TO A HEAVY 2 BACK SQUATS FOR THE DAY
@30X1
A2. WEIGHTED PULLUP X 4-6
X 4 SETS

METCON

5 SETS EACH FOR TIME
12 PULLUPS (C2B IF CAN GO UB)
10 FRONT SQUATS (185/125)
200M RUN
*REST 2 MIN