/var/www/html/wp-content/themes/Divi/single.php 3/1/2024-CROSSFIT OPEN 24-1 | South Seattle CrossFit

3/1/2024-CROSSFIT OPEN 24-1

by | 01am359UTCFriday | WOD

For time:

21 dumbbell snatches, arm 1
21 lateral burpees over dumbbell
21 dumbbell snatches, arm 2
21 lateral burpees over dumbbell
15 dumbbell snatches, arm 1
15 lateral burpees over dumbbell
15 dumbbell snatches, arm 2
15 lateral burpees over dumbbell
9 dumbbell snatches, arm 1
9 lateral burpees over dumbbell
9 dumbbell snatches, arm 2
9 lateral burpees over dumbbell

*Time cap: 15 minutes(50/35)