/var/www/html/wp-content/themes/Divi/single.php 3/11/2024-MONDAY WORKOUT | South Seattle CrossFit

3/11/2024-MONDAY WORKOUT

by | 11am328UTCMonday | WOD

STRENGTH

E4mom X 3 Sets
15 Back Squat
*once You Break For Over :2 At Top Set Is Over
*try To Move These AFAP

METCON

“KALSU”
100 Thrusters For Time (135/95)
emom = 5 Burpees

*25 min cap”