/var/www/html/wp-content/themes/Divi/single.php 3/14/2024-THURSDAY WORKOUT | South Seattle CrossFit

3/14/2024-THURSDAY WORKOUT

by | 14am350UTCThursday | WOD

STRENGTH

Practice Lifts
*take 15 Min *
work On
snatch Balance Or Ohs Technique

METCON

3 Rounds Each For Time:
30/25 Cal Row
15 Hang Power Snatch (95/65)
100 Doubles
*rest 3 Min