/var/www/html/wp-content/themes/Divi/single.php 3/15/2022-TUESDAY WORKOUT | South Seattle CrossFit

3/15/2022-TUESDAY WORKOUT

by | 15am342UTCTuesday | WOD

STRENGTH

a1. Sa Db Row X 10-12
a2. Straight Arm Bent Over Pulldowns X 20
x 3 Sets

b. Max Effort Chin Over Bar Hold Supine
rest 3 Min
max Effort Chin Over Bar Hold Pronated

METCON

AMRAP 15
200m Run
10 C2b Pullups
10 Bj Overs