3 Sets
Sorensen Hold X :30 – :45
rest 2 Min
walking Kb Death March (50/35) X 20 Steps
5 Min Max Distance Sa Kb Farmers Carry – Switch Hands As Needed
METCON
Burpee Annieish
20-40-60-80-100 – Doubles
50-40-30-20-10 – Burpees
3 Sets
Sorensen Hold X :30 – :45
rest 2 Min
walking Kb Death March (50/35) X 20 Steps
5 Min Max Distance Sa Kb Farmers Carry – Switch Hands As Needed
METCON
Burpee Annieish
20-40-60-80-100 – Doubles
50-40-30-20-10 – Burpees
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