/var/www/html/wp-content/themes/Divi/single.php 3/17/2022-THURSDAY WORKOUT | South Seattle CrossFit

3/17/2022-THURSDAY WORKOUT

by | 17am304UTCThursday | WOD

STRENGTH

a1. Tgu X 3/arm
a2. 100ft Double Oh Kb Walk Right Into Max Effort Kb Push Press
x 4 Sets

METCON

Triple Jackie
3x

1k Row
50 Thrusters
30 Pullups