/var/www/html/wp-content/themes/Divi/single.php 3/19/2024-TUESDAY WORKOUT | South Seattle CrossFit

3/19/2024-TUESDAY WORKOUT

by | 19am311UTCTuesday | WOD

STRENGTH

E:90 X 8 Sets
build To A 1rm Power Clean And Bump Jerk
*means Immediately From Your Power Clean Right To A Stoh”

4 Sets
3 Min On 1 Min Off
3 Power Cleans (155/105)
5 Stoh
7 Pullup