/var/www/html/wp-content/themes/Divi/single.php 3/20/2020-FRIDAY WORKOUT | South Seattle CrossFit

WARMUP

2x

200m 1)jog  2)run

1x push-up complex(3 regular, 3 wide, 3 narrow)

 

STRENGTH

Cashout

100 Glute Bridges

100 Mountain climbers

METCON

1 mile run

at 10:00

100 Burpees

at 20:00

1 mile run