/var/www/html/wp-content/themes/Divi/single.php 3/20/2022-MONDAY WORKOUT | South Seattle CrossFit

3/20/2022-MONDAY WORKOUT

by | 21am356UTCMonday | WOD

STRENGTH

3 SETS TO BUILD
TO A 20RM SQUAT SNATCH
*YOU CAN REST ANYWHERE EXCEPT ON YOUR BACK

METCON

3 ROUNDS FOR TIME
600M RUN
30 RUSSIAN KBS
30 GOBLET SQUATS (70/53)