/var/www/html/wp-content/themes/Divi/single.php 3/20/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

3/20/2024-WEDNESDAY WORKOUT

by | 20am326UTCWednesday | WOD

a1. Banded Heavy Db/kb Rdl X 8-10
a2. Incline Bench Press X 6-8
x 4 Sets
b1. Bulgarian Split Squats X 8-10
b2. Strict Weighted Pullups X 6-8
x 4 Sets
c1. Db Bicep Curls X 10-12
c2. Banded Tricep Oh Extension X 15-20
x 4 Sets
d. Accumulate 100 Banded Pullaparts
e. 2 Min Me L-sit OR 50 cal sprint on assault bike

*heavier Than 2 Weeks Ago