/var/www/html/wp-content/themes/Divi/single.php 3/21/2020-SATURDAY WORKOUT | South Seattle CrossFit

WARMUP

3 Rounds

10 slow air squats

10 good mornings

5 pushups

SATURDAY WORKOUT
20:00 amrap with one dumbbell:

Db on right side – 10 lunges, 10 squats, 10 right arm cleans, 10 right arm s2oh

Run 200m

Db on left side – 10 lunges, 10 squats, 10 left arm cleans, 10 left s2 oh

Run 200m

Repeat until 20:00 is up