/var/www/html/wp-content/themes/Divi/single.php 3/22/2021-MONDAY WORKOUT | South Seattle CrossFit

3/22/2021-MONDAY WORKOUT

by | 22am343UTCMonday | WOD

STRENGTH

Back Rack Lunge x 8/leg @30×1
right into :45-1:00 wall sit (plate on lap)
right into 10 jump lunges
x 3 sets

METCON
8 Rounds Each For Time

10/7 Cals on bike
5 HSPU
6 Thrusters(135/95)
8 C2b Pullups

*rest 1 Min