/var/www/html/wp-content/themes/Divi/single.php 3/22/2022-TUESDAY WORKOUT | South Seattle CrossFit

3/22/2022-TUESDAY WORKOUT

by | 22am344UTCTuesday | WOD

STRENGTH

A. STRICT PULLUPS X 20
REST 2 MIN
B. STRICT PULLUPS X15
REST 2 MIN
C. STRICT PULLUPS X 10
REST 2 MIN
D. STRICT PULLUPS X 5
REST 2 MIN
E. STRICT PULLUPS X 3
THEN
EMOM X 5
3-5 STRICT WEIGHT CHINUPS

METCON

2 ROUNDS EACH FOR TIME
REST 3 MIN BTW
250M ROW
20 T2B
250M ROW
20 C2B PULLUPS
250M ROW
20 SITUPS
250M ROW