/var/www/html/wp-content/themes/Divi/single.php 3/22/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

3/22/2023-WEDNESDAY WORKOUT

by | 22am336UTCWednesday | WOD

STRENGTH

E:90 X 6 SETS
3 HANG POWER CLEANS
*KEEP EXPLOSIVE AND TECH ON POINT
THEN
5 SETS
ME CHINUPS
50FT SA DB OH WALKING ONLY
REST AS NEEDED

METCON

21-15-9
HANG CLEAN AND JERKS (95/65)
BACK RACK WALKING LUNGE STEPS
RIGHT INTO
30 CLEAN AND JERKS FOR TIME
*EVERY DROP = 5 BAR FACING BURPEES