/var/www/html/wp-content/themes/Divi/single.php 3/22/2024-FRIDAY WORKOUT | South Seattle CrossFit

3/22/2024-FRIDAY WORKOUT

by | 22am319UTCFriday | WOD

STRENGTH

In 10 Min Find A 5rm Deficit Hspu

in 6 Min Find A 1rm Box Jump

Quarterfinals 2023
amrap 10
6 wall-walks
9 Situps
12 Box Jumps
10-15 Min
find 1rm Squat Clean