/var/www/html/wp-content/themes/Divi/single.php 3/23/2023-THURSDAY WORKOUT | South Seattle CrossFit

3/23/2023-THURSDAY WORKOUT

by | 23am308UTCThursday | WOD

STRENGTH

A. 9-7-5-3-1
strict Barbell PUSH PRESS
rest 2 Min After Each Set”

METCON

5 SETS
400M RUN(ROW IF WX BAD)
6 WALL WALKS
4 ROPE CLIMBS
*REST WALK 2 MIN