/var/www/html/wp-content/themes/Divi/single.php 3/25/2021-THURSDAY WORKOUT | South Seattle CrossFit

3/25/2021-THURSDAY WORKOUT

by | 25am331UTCThursday | WOD

STRENGTH

21-15-9
Ring Pushups
+ 3 wallclimbs after each set

METCON
AMRAP 4 burpees
rest 1 Min
AMRAP 3
Bar Facing Burpees
rest 1 Min
Amrap 2
Box Facing Burpees (24/20)