/var/www/html/wp-content/themes/Divi/single.php 3/26/2021-CROSSFIT OPEN 20.3/4 | South Seattle CrossFit

3/26/2021-CROSSFIT OPEN 20.3/4

by | 26am336UTCFriday | WOD

For total time:

15 front squats
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.

95 lb. for the front squats and thrusters

Time cap: 15 min.

20.4

7 mins

1DL, 1Clean, 1 Hang Clean, 1 Jerk for load