/var/www/html/wp-content/themes/Divi/single.php 3/27/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

3/27/2024-WEDNESDAY WORKOUT

by | 27am328UTCWednesday | WOD

STRENGTH

a1. Flat Barbell Press X 8-10
a2. Db Flys X 10-12 @33×1
a3. Db Rdls X 12-15
x 4 Sets”

METCON

5 Sets Each For Time
20/17 Cal Row
9 Hang Power Cleans (155/105)
9 Stoh