/var/www/html/wp-content/themes/Divi/single.php 3/28/2022-MONDAY WORKOUT | South Seattle CrossFit

3/28/2022-MONDAY WORKOUT

by | 28am303UTCMonday | WOD

STRENGTH

3 Sets To Build
to A 20rm Ohs

METCON

3 Min On 1 Min Off X 4 Sets
4 Hang Power Snatch(135/95)
8 Hrpu
12 Air Squats
*start From Where You Left Off