STRENGTH
in 6 Min Build To A 1rm Strict Pullup
in 6 Min Build To A 1rm Strict Chinup
3 Sets To Accumulate
max Chin Over Bar Hold Pronated Grip
*cannot Touch Bar With Chin
METCON
All For Time:
3 Rounds Of:
2 X 25-ft Dumbbell Walking Lunge (hang Position)
20 Toes-to-bars
immediately Followed By:
2 Rounds Of:
2 X 25-ft Dumbbell Walking Lunge (rack Position)
15 Chest-to-bar Pull-ups
immediately Followed By:
2 X 25-ft Dumbbell Walking Lunge (overhead Position)
10 Bar Muscle-ups
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