/var/www/html/wp-content/themes/Divi/single.php 3/3/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

3/3/2021-WEDNESDAY WORKOUT

by | 03am334UTCWednesday | WOD

STRENGTH

500M ROW X 8
REST 1:00 BT ROWS

AFTER LAST ROW
10 MIN TO BUILD TO A HEAVY POWER CLEAN + JERK FOR DAY
OPEN PRACTICE