STRENGTH
a1. Reverse Lunge X 20 Steps
a2. Db Ext Rot X 8-10/arm
x 3 Sets
*build
AMRAP 30
500m Row
400m Run
10 Front Squats (165/115)
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STRENGTH
a1. Reverse Lunge X 20 Steps
a2. Db Ext Rot X 8-10/arm
x 3 Sets
*build
AMRAP 30
500m Row
400m Run
10 Front Squats (165/115)
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