/var/www/html/wp-content/themes/Divi/single.php 3/31/2022-THURSDAY WORKOUT | South Seattle CrossFit

3/31/2022-THURSDAY WORKOUT

by | 31am349UTCThursday | WOD

STRENGTH

A. Strict Press
build To A Heavy Set Of 10 Over 3 Sets
@30×1

then

B. 3 Sets
db Incline Y Raise X 10-12 @20×1

METCON

Amrap 5
burpees
Rest 1 Min
amrap 4
bar Facing Burpees
rest 1 Min
amrap 3
box Facing Burpees (24/20)
rest 1min
amrap 2
wall Walks