/var/www/html/wp-content/themes/Divi/single.php 3/4/2021-THURSDAY WORKOUT | South Seattle CrossFit

STRENGTH

E2MOM X 6 SETS
BUILD TO A HEAVY SQUAT SNATCH
+ OHS FOR DAY

THEN:

HANG SNATCH PULL 3X2 @115% OF MAX SNATCH

METCON
2K ROW FOR TIME
E2MOM INCLUDING 0 = 15 T2B
*REPEAT WORKOUT