/var/www/html/wp-content/themes/Divi/single.php 3/4/2024-MONDAY WORKOUT | South Seattle CrossFit

3/4/2024-MONDAY WORKOUT

by | 04am337UTCMonday | WOD

STRENGTH

E5mom X 3 Sets
20 Squat Snatches (build)
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

3 Rounds For Time
100 Doubles
15 Thrusters (135/95)