/var/www/html/wp-content/themes/Divi/single.php 3/5/2021-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

BUILD TO A MAX
E4MOM X 4 SETS
CLEAN PULL + HANG POWER CLEAN

METCON

3 ROUNDS
21 HANG POWER CLEAN (115/75)
18 PULLUPS
12 RING DIPS