/var/www/html/wp-content/themes/Divi/single.php 3/5/2024-TUESDAY WORKOUT | South Seattle CrossFit

3/5/2024-TUESDAY WORKOUT

by | 05am343UTCTuesday | WOD

STRENGTH

30 Bar Muslceups For Time
if No Mus
8 Sets
3-5 Ub Strict C2b Pullups
3-5 Strict Dips

METCON

5 Sets Each For Time
15/12 Cal Ab
12 C2b Pullups
8 Hang Power Cleans (135/95)
rest 3 Min Btw Sets