/var/www/html/wp-content/themes/Divi/single.php 3/6/2020-MONDAY WORKOUT | South Seattle CrossFit

3/6/2020-MONDAY WORKOUT

by | 06am432UTCMonday | WOD

ZOOM LINK

https://zoom.us/j/9034728009   P-224662

METCON

5 SETS OF 3 MIN ON 1 MIN OFF
20 DOUBLES
15 KB SWINGS
10 STEP-UPS W/BELL
*START FROM WHERE YOU LEFT OFF
*NO KB SWING OBJECT DEADLIFT

CASHOUT
REAR DELT FLYS X 20
STRAIGHT LEG SITUPS X 30
SIDE HEEL TOUCHES X 35
X 3 SETS