/var/www/html/wp-content/themes/Divi/single.php 3/8/2021-MOMDAY WORKOUT | South Seattle CrossFit

3/8/2021-MOMDAY WORKOUT

by | 08am323UTCMonday | WOD

STRENGTH

Back Squat Build To A Heavy Single For The Day

METCON

Double Running Jackie
800m Run
50 Thruster (empty Bar)
30 Pullups