/var/www/html/wp-content/themes/Divi/single.php 3/8/2022-TUESDAY WORKOUT | South Seattle CrossFit

3/8/2022-TUESDAY WORKOUT

by | 08am336UTCTuesday | WOD

“STRENGTH

A1. Max Effort Strict Chinups With A Weight You Can Do 5-7 Reps With
drop Weight
max Effort Strict Chinups
on Last Rep = Max Chin Over Bar Hold
a2. Db Seated External Rotaions X 15
a3. Band Pullaparts X 20
x 3 Sets

METCON

5 Rounds
6 Bar Mu
250m Row
2 Llrc
rest 1:1