/var/www/html/wp-content/themes/Divi/single.php 5/20/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

4 RFT:
60 Doubles
40 situps
3 wall climbs/3 inch worms w/push-up

*Every 3 minutes = 20 burpees