Join us for a class on Zoom
1130am and 430pm
https://zoom.us/j/9034728009
STRENGTH
4×10 Bent over row-each arm(BB, DB, KB)
METCON
AMRAP 12
10-20-30-40-50
Russian Kb Swings(Heaviest you have)
Pushups
*can You Finish In 12?
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Join us for a class on Zoom
1130am and 430pm
https://zoom.us/j/9034728009
STRENGTH
4×10 Bent over row-each arm(BB, DB, KB)
METCON
AMRAP 12
10-20-30-40-50
Russian Kb Swings(Heaviest you have)
Pushups
*can You Finish In 12?
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