/var/www/html/wp-content/themes/Divi/single.php 4/1/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

Join us for a class on Zoom

1130am and 430pm

https://zoom.us/j/9034728009

STRENGTH

4×10 Bent over row-each arm(BB, DB, KB)

METCON

AMRAP 12
10-20-30-40-50
Russian Kb Swings(Heaviest you have)
Pushups

*can You Finish In 12?